{"id":12228,"date":"2018-05-24T11:41:13","date_gmt":"2018-05-24T09:41:13","guid":{"rendered":"https:\/\/answear.sk\/blog\/?p=12228"},"modified":"2021-10-05T14:24:38","modified_gmt":"2021-10-05T12:24:38","slug":"pohyb-nie-je-vec-do-ktorej-by-ste-sa-mali-nutit","status":"publish","type":"post","link":"https:\/\/answear.sk\/blog\/pohyb-nie-je-vec-do-ktorej-by-ste-sa-mali-nutit\/12228","title":{"rendered":"POHYB NIE JE VEC, DO KTOREJ BY STE SA MALI N\u00daTI\u0164 &#8211; SIMONA, www.cisarovenovesaty.sk"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span><p><strong>Ale ak sa chcete popasova\u0165 sama so sebou, prekro\u010di\u0165 svoje hranice \u010di zdola\u0165 v\u00fdzvu akou je moja hodina Dance boxu, nech sa p\u00e1\u010di, dvere s\u00fa V\u00e1m u m\u0148a v\u017edy otvoren\u00e9. A to aj v s\u00favislosti s projektom, SportIsTheAnswear, ktor\u00fd mo\u017eno pril\u00e1ka aj V\u00e1s, aby ste ochutnali zo \u0161portovej kuchyne nie\u010do \u201epikantn\u00e9 \u201e.<\/strong><!--more--><\/p>\n<p>Tanec a\u00a0pohyb sprev\u00e1dzaj\u00fa m\u00f4j \u017eivot od mali\u010dka. Asi aj preto som vcelku disciplinovan\u00fd \u010dlovek. Ka\u017ed\u00fd pohyb mi ist\u00fdm sp\u00f4sobom dob\u00edja baterky. \u00c1no, s\u00fa chv\u00edle, ke\u010f sa mi nechce ale na druhej strane ak dlh\u0161ie nedostanem svoju d\u00e1vku endorf\u00ednov, dobre zn\u00e1meho horm\u00f3nu \u0161\u0165astia, tak dok\u00e1\u017eem by\u0165 skuto\u010dne bez n\u00e1lady.<\/p>\n<p>Cvi\u010denie \u010di pohyb nie je vec, do ktorej by sa mali \u013eudia n\u00fati\u0165. Mala by to by\u0165 prirodzen\u00e1 s\u00fa\u010das\u0165 \u017eivota. V\u00a0dne\u0161nej dobe automobilov a\u00a0v\u00fd\u0165ahov \u010di eskal\u00e1torov to veru nie je \u00faplne jednoduch\u00e9. Taktie\u017e nie ka\u017ed\u00fd sme tak vychovan\u00fd a\u00a0vtedy sa treba naozaj zamyslie\u0165 a\u00a0zmeni\u0165 svoj \u017eivot vedome. N\u00e1js\u0165 typ pohybu, ktor\u00fd sa v\u00e1m p\u00e1\u010di a\u00a0nevzda\u0165 to. Verte, potom to u\u017e p\u00f4jde sam\u00e9. Je jedno \u010di si zvol\u00edte box, tanec, beh, j\u00f3gu \u010di \u010doko\u013evek in\u00e9. Ak sa v\u0161ak do toho d\u00e1te treba vydr\u017ea\u0165. Za\u010diatky pre nikoho nie s\u00fa jednoduch\u00e9. Telo si mus\u00ed na dan\u00fa aktivitu zvykn\u00fa\u0165. V\u0161etko nov\u00e9 sa treba najprv nau\u010di\u0165 a\u00a0to chv\u00ed\u013eu trv\u00e1. Nedomotivujte sa pr\u00edpadn\u00fdm ne\u00faspechom alebo pocitom zlyhania. No a potom pr\u00edde odmena. Zasl\u00fa\u017een\u00e1 odmena v\u00a0podobe skvel\u00fdch pocitov nielen priamo po hodine ale i dobrej n\u00e1lady po\u010das cel\u00e9ho d\u0148a, fyzick\u00e9ho zdravia a\u00a0psychickej pohody. V\u0161etko bude zrazu lep\u0161ie. Minim\u00e1lne sa budete oooovela viac usmieva\u0165. \u263a<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span> Ale ak sa chcete popasova\u0165 sama so sebou, prekro\u010di\u0165 svoje hranice \u010di zdola\u0165 v\u00fdzvu akou je moja hodina Dance boxu, nech sa p\u00e1\u010di, dvere s\u00fa V\u00e1m u m\u0148a v\u017edy otvoren\u00e9. A to aj v s\u00favislosti s projektom, SportIsTheAnswear, ktor\u00fd mo\u017eno pril\u00e1ka aj V\u00e1s, aby ste ochutnali zo \u0161portovej kuchyne nie\u010do \u201epikantn\u00e9 \u201e.<\/p>\n","protected":false},"author":31,"featured_media":16663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[918],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POHYB NIE JE VEC, DO KTOREJ BY STE SA MALI N\u00daTI\u0164 - SIMONA, www.cisarovenovesaty.sk - answear.sk blog<\/title>\n<meta name=\"description\" content=\"Ale ak sa chcete popasova\u0165 sama so sebou, prekro\u010di\u0165 svoje hranice \u010di zdola\u0165 v\u00fdzvu akou je moja hodina Dance boxu, nech sa p\u00e1\u010di, dvere s\u00fa V\u00e1m u m\u0148a v\u017edy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.sk\/blog\/pohyb-nie-je-vec-do-ktorej-by-ste-sa-mali-nutit\/12228\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POHYB NIE JE VEC, DO KTOREJ BY STE SA MALI N\u00daTI\u0164 - 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