{"id":12238,"date":"2018-05-30T08:00:40","date_gmt":"2018-05-30T06:00:40","guid":{"rendered":"https:\/\/answear.sk\/blog\/?p=12238"},"modified":"2021-10-05T14:24:05","modified_gmt":"2021-10-05T12:24:05","slug":"12238-2","status":"publish","type":"post","link":"https:\/\/answear.sk\/blog\/12238-2\/12238","title":{"rendered":"\u0160PORTUJTE. ALE \u00daSPECH V\u00c1M PRINESIE VHODN\u00c1 STRAVA! &#8211; SIMONA,www.cisarovenovesaty.sk"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span><p><strong>Nie som vy\u0161kolen\u00fd odborn\u00edk na stravu. Ale prezrad\u00edm v\u00e1m svoje sk\u00fasenosti a\u00a0n\u00e1zory. Ale vych\u00e1dzaj\u00fac z\u00a0praxe, je potvrden\u00e9 pravidlo, \u017ee neodmyslite\u013enou s\u00fa\u010das\u0165ou cvi\u010denia je aj strava. A\u00a0to nem\u00e1m na mysli\u00a0rozmanit\u00e9 di\u00e9ty. Hovor\u00edm o\u00a0ka\u017edodennom sp\u00f4sobe stravovania. O to, \u010do si ka\u017ed\u00fd de\u0148 priprav\u00edte na tanier, alebo to \u010do doslova zhltnete na stoj\u00e1ka po ceste do pr\u00e1ce.<\/strong><!--more--><\/p>\n<p>Zast\u00e1vam n\u00e1zor, \u017ee ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd a\u00a0preto predpoklad, \u017ee di\u00e9ta, ktor\u00e1 fungovala susede bude fungova\u0165 aj u v\u00e1s rovnak\u00fdm \u00fa\u010dinkom, je viac menej nere\u00e1lna. Di\u00e9ty pri, ktor\u00fdch nie ste v\u00a0pohode a\u00a0m\u00e1te neust\u00e1le rozmanit\u00e9 chute \u010di dokonca hlad nikdy nevydr\u017eia dlho. Ich efekt bude iba tak\u00fd &#8211; nijak\u00fd, na \u201echv\u00ed\u013eku\u201c. Ke\u010f sa ma moji klienti p\u00fdtaj\u00fa na to, \u010do jem tak im nikdy neviem odpoveda\u0165 presne. Mus\u00edte sa pozorova\u0165, pochopi\u0165, \u010do v\u00e1m vyhovuje, pri akom jedle \u010di potravine je va\u0161e telo v\u00a0pohode a naopak kedy m\u00e1te pocit tr\u00e1viaceho diskomfortu.\u00a0 A vedie\u0165 to roz\u0161ifrova\u0165 a\u00a0n\u00e1js\u0165 si svoju cestu a stravovaciu rovnov\u00e1hu.<\/p>\n<p>Ja sa napr\u00edklad mus\u00edm str\u00e1ni\u0165 cukrov a\u00a0bielej m\u00faky. Mus\u00edm jes\u0165 pravidelne (aj 5 -6x za de\u0148). A\u00a0obzvl\u00e1\u0161\u0165 ve\u013ek\u00fd pozor si d\u00e1vam na pr\u00edsun \u010distej vody v\u00a0priebehu cel\u00e9ho d\u0148a (2-3litre). Nepotrebujem ve\u013ea m\u00e4sa a\u00a0ka\u017ed\u00fd t\u00fd\u017ede\u0148 sa sna\u017e\u00edm da\u0165 do tela ve\u013ea \u010derstvej zeleniny. Ak si doprajem n\u00e1hodou nie\u010do nezdrav\u00e9 ,tak sa t\u00fdm net\u00fdram. Dan\u00fd moment si u\u017eijem a\u00a0na \u010fal\u0161\u00ed de\u0148 si doprajem e\u0161te viac nie\u010doho telu prospe\u0161n\u00e9ho.<\/p>\n<p>Ak m\u00e1m tr\u00e9ning, tak si d\u00e1vam ve\u013ek\u00fd pozor, \u010do v\u00a0dan\u00fd de\u0148 zjem. A to pred tr\u00e9ningom aj po tr\u00e9ningu. Najm\u00e4 mana\u017eovanie \u010dasu je niekedy probl\u00e9m. Cvi\u010di\u0165 s\u00a0pln\u00fdm bruchom, \u010di naopak dobre sa napapa\u0165 po tr\u00e9ningu nie je \u00faplne vhodn\u00e9.<\/p>\n<p>Strava nie je iba o fyzickom zdrav\u00ed. Jednozna\u010dne ovplyv\u0148uje aj moju n\u00e1ladu, sp\u00e1nok \u010di celkov\u00fa psychick\u00fa pohodu. T\u00fdm p\u00e1dom aj kvalitu \u017eivota. A toto v\u0161etko m\u00e1m v\u00a0ruk\u00e1ch iba ja! Potom je to naozaj ve\u013emi jednoduch\u00e9. Da\u0165 si rad\u0161ej jablko ako \u010dokol\u00e1du?<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span> Nie som vy\u0161kolen\u00fd odborn\u00edk na stravu. Ale prezrad\u00edm v\u00e1m svoje sk\u00fasenosti a\u00a0n\u00e1zory. Ale vych\u00e1dzaj\u00fac z\u00a0praxe, je potvrden\u00e9 pravidlo, \u017ee neodmyslite\u013enou s\u00fa\u010das\u0165ou cvi\u010denia je aj strava. A\u00a0to nem\u00e1m na mysli\u00a0rozmanit\u00e9 di\u00e9ty. Hovor\u00edm o\u00a0ka\u017edodennom sp\u00f4sobe stravovania. O to, \u010do si ka\u017ed\u00fd de\u0148 priprav\u00edte na tanier, alebo to \u010do doslova zhltnete na stoj\u00e1ka po ceste do pr\u00e1ce.<\/p>\n","protected":false},"author":31,"featured_media":16667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[918],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160PORTUJTE. ALE \u00daSPECH V\u00c1M PRINESIE VHODN\u00c1 STRAVA! - SIMONA,www.cisarovenovesaty.sk - answear.sk blog<\/title>\n<meta name=\"description\" content=\"Nie som vy\u0161kolen\u00fd odborn\u00edk na stravu. Ale prezrad\u00edm v\u00e1m svoje sk\u00fasenosti a\u00a0n\u00e1zory. 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