{"id":19327,"date":"2021-09-28T12:53:39","date_gmt":"2021-09-28T10:53:39","guid":{"rendered":"https:\/\/answear.sk\/blog\/?p=19327"},"modified":"2024-11-28T12:18:48","modified_gmt":"2024-11-28T11:18:48","slug":"ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu","status":"publish","type":"post","link":"https:\/\/answear.sk\/blog\/ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu\/19327","title":{"rendered":"Ako n\u00e1js\u0165 l\u00e1sku k \u0161portu a vybra\u0165 si pre seba ide\u00e1lnu discipl\u00ednu?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span><p><strong>Existuje mnoho druhov pohybov\u00fdch aktiv\u00edt, ale ako n\u00e1js\u0165 t\u00fa ide\u00e1lnu, v\u010faka ktorej si \u0161port zamilujete a ka\u017ed\u00fd tr\u00e9ning bude zdrojom uspokojenia a radosti? Tu je nieko\u013eko in\u0161pirat\u00edvnych tipov a motiva\u010dn\u00fdch trikov \u00a0\u0336 \u00a0vysk\u00fa\u0161ajte ich!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2>Fyzick\u00e1 aktivita a zdravie alebo pre\u010do sa oplat\u00ed cvi\u010di\u0165?<\/h2>\n<p>\u201eV zdravom tele zdrav\u00fd duch\u201d &#8211; toto pr\u00edslovie v\u00e1s pravdepodobne sprev\u00e1dza u\u017e od detstva. A je na \u0148om ve\u013ea pravdy! Pr\u00ednos fyzickej aktivity je obrovsk\u00fd, nielen pre fyzick\u00e9 ale aj du\u0161evn\u00e9 zdravie. Po prvom tr\u00e9ningu pravdepodobne poc\u00edtite pr\u00edval endorf\u00ednov, zlep\u0161\u00ed sa va\u0161a pohoda a napriek r\u00fdchlo pominute\u013enej potr\u00e9ningovej \u00fanave budete ma\u0165 ve\u013ea energie. Pravidelne vykon\u00e1van\u00fd \u0161port (aspo\u0148 3-kr\u00e1t t\u00fd\u017edenne po dobu pribli\u017ene jednej hodiny) zlep\u0161\u00ed va\u0161u kond\u00edciu, posiln\u00ed svaly, k\u013aby a pozit\u00edvne ovplyvn\u00ed stav poko\u017eky. Ak si vyberiete \u0161port na \u010derstvom vzduchu, m\u00f4\u017eete o\u010dak\u00e1va\u0165 aj zlep\u0161enie svojej imunity. Vplyv fyzickej aktivity na zdravie nemo\u017eno prece\u0148ova\u0165, preto nev\u00e1hajte a zamerajte sa na cvi\u010denie. Na za\u010diatku sta\u010d\u00ed aj trochu dlh\u0161ia a intenz\u00edvnej\u0161ia prech\u00e1dzka.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19328\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-1.jpg\" alt=\"\" width=\"920\" height=\"613\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-1.jpg 920w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-1-768x512.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-1-272x182.jpg 272w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<h2>Ako sa motivova\u0165 k aktivite?<\/h2>\n<p>Prv\u00fd krok je najd\u00f4le\u017eitej\u0161\u00ed, hoci v\u0161etky \u010fal\u0161ie m\u00f4\u017eu by\u0165 rovnako nam\u00e1hav\u00e9 ale z\u00e1rove\u0148 pln\u00e9 pohody a spokojnosti. Fyzick\u00e1 aktivita nem\u00f4\u017ee by\u0165 povinnos\u0165ou. M\u00e1 v\u00e1m prin\u00e1\u0161a\u0165 rados\u0165 a uspokojenie, prin\u00e1\u0161a\u0165 v\u00fdsledky, vyp\u013a\u0148a\u0165 vo\u013en\u00fd \u010das, plni\u0165 funkciu kon\u00ed\u010dka. Ako to v\u0161ak robi\u0165? Z\u00e1kladom je vybra\u0165 si spr\u00e1vnu discipl\u00ednu, ktor\u00e1 bude vyhovova\u0165 v\u00e1\u0161mu \u017eivotn\u00e9mu \u0161t\u00fdlu, veku, kond\u00edcii a mo\u017enostiam (finan\u010dn\u00fdm, fyzick\u00fdm, \u010do sa t\u00fdka \u010dasu a priestoru). Ke\u010f si n\u00e1jdete t\u00fa svoju vysn\u00edvan\u00fa, sta\u010d\u00ed u\u017e len&#8230; tr\u00e9nova\u0165! Tu je nieko\u013eko pr\u00edkladov, ako za\u010dleni\u0165 fyzick\u00fa aktivitu do svojho \u017eivota natrvalo:<\/p>\n<p>&#8211; zazna\u010dte si ju do svojho denn\u00e9ho rozvrhu, stanovte si \u010das cvi\u010denia a sna\u017ete sa ho dodr\u017eiava\u0165, najm\u00e4 pokia\u013e ide o fyzick\u00fa aktivitu doma,<\/p>\n<p>&#8211; cvi\u010dte s milovanou osobou &#8211; sestrou, kamar\u00e1tkou, matkou, partnerom. Spolo\u010dne m\u00f4\u017eete napr\u00edklad beha\u0165, cvi\u010di\u0165, praktizova\u0165 nordic walking, chodi\u0165 do posil\u0148ovne alebo na hodiny jogy,<\/p>\n<p>&#8211; vytvorte si playlist ob\u013e\u00faben\u00fdch pesni\u010diek, ktor\u00e9 v\u00e1s rozh\u00fdbu &#8211; sk\u00faste si s nimi zacvi\u010di\u0165,<\/p>\n<p>&#8211; skompletizujte si svoju vysn\u00edvan\u00fa cvi\u010debn\u00fa s\u00fapravu &#8211; vyberte si farebn\u00fa podlo\u017eku, dizajnov\u00e9 \u010dinky, leg\u00edny, ktor\u00e9 zv\u00fdraznia va\u0161e nohy. \u0160t\u00fdlov\u00e9 \u0161portov\u00e9 doplnky a oble\u010denie v\u00e1m zv\u00fd\u0161ia pravdepodobnos\u0165, \u017ee ich budete pou\u017e\u00edva\u0165.<\/p>\n<p><a href=\"https:\/\/answear.sk\/p\/adidas-performance-top-558714\">top ADIDAS PERFORMANCE<\/a> \/ <a href=\"https:\/\/answear.sk\/p\/adidas-by-stella-mccartney-topanky-asmc-ultraboost-3d-529262\">top\u00e1nky ADIDAS BY STELLA MCCARTNEY<\/a> \/ <a href=\"https:\/\/answear.sk\/p\/4f-leginy-554415\">leg\u00edny 4F<\/a> \/<\/p>\n<div id='gallery-1' class='gallery galleryid-19327 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.sk\/blog\/ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu\/19327\/aw21-tsd0we_48x_f1'><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"1290\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1.jpg 855w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1-768x1159.jpg 768w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.sk\/blog\/ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu\/19327\/aw21-obd1kk_99x_f1'><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"1290\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1.jpg 855w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1-768x1159.jpg 768w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.sk\/blog\/ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu\/19327\/aw21-lgd0b1_44x_f1'><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"1290\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1.jpg 855w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1-768x1159.jpg 768w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<div id='gallery-2' class='gallery galleryid-19327 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.sk\/blog\/ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu\/19327\/ss19-rod00h_77x_f1'><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"1290\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1.jpg 855w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1-768x1159.jpg 768w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.sk\/blog\/ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu\/19327\/aw21-akd084_slv_f1'><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"1290\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1.jpg 855w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1-768x1159.jpg 768w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/answear.sk\/blog\/ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu\/19327\/ss21-akd08b_07x_f1'><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"1290\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1.jpg 855w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1-768x1159.jpg 768w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><a href=\"https:\/\/answear.sk\/p\/aqua-speed-plavecka-ciapka-362862\">plaveck\u00e1 \u010diapka AQUA SPEED<\/a> \/ <a href=\"https:\/\/answear.sk\/p\/adidas-by-stella-mccartney-flasa-517489\">f\u013ea\u0161a ADIDAS BY STELLA MCCARTNEY<\/a> \/ <a href=\"https:\/\/answear.sk\/p\/femi-stories-podlozka-na-jogu-alla-455800\">podlo\u017eka na jogu FEMI STORIES<\/a> \/<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19342\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-1.jpg\" alt=\"\" width=\"920\" height=\"613\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-1.jpg 920w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-1-768x512.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-1-272x182.jpg 272w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<h2>Ako si vybra\u0165 svoj vysn\u00edvan\u00fd \u0161port?<\/h2>\n<p>Ne\u017e si n\u00e1jdete svoju vysn\u00edvan\u00fa discipl\u00ednu, za\u017eijete mnoho hod\u00edn testovania, sk\u00fa\u0161ania r\u00f4znych aktiv\u00edt a h\u013eadania tej ide\u00e1lnej pre v\u00e1s. Ni\u017e\u0161ie n\u00e1jdete nieko\u013eko r\u00e1d, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vyrie\u0161i\u0165 va\u0161e pochybnosti. Analyzujte ich a d\u00f4kladne si ich premyslite, potom sa pok\u00faste n\u00e1js\u0165 discipl\u00ednu, ktor\u00e1 sp\u013a\u0148a va\u0161e po\u017eiadavky.<\/p>\n<p>&#8211; Ako vyzer\u00e1 v\u00e1\u0161 denn\u00fd program po\u010das t\u00fd\u017ed\u0148a aj cez v\u00edkend? Premyslite si, ko\u013eko \u010dasu tr\u00e1vite v pr\u00e1ci, m\u00e1te rodinu, ak\u00e9 povinnosti m\u00e1te ka\u017ed\u00fd de\u0148? M\u00f4\u017eete si dokonca nap\u00edsa\u0165 rozvrh d\u0148a. Tak zist\u00edte, ko\u013eko \u010dasu m\u00f4\u017eete venova\u0165 tr\u00e9ningu. Je mo\u017en\u00e9 dosta\u0165 sa do posil\u0148ovne, na lezeck\u00fa stenu, na ihrisko? Ak nie, mo\u017eno je pre v\u00e1s ide\u00e1lne cvi\u010denie doma alebo v bl\u00edzkom okol\u00ed.<\/p>\n<p>&#8211; Ak\u00e1 je va\u0161a motiv\u00e1cia na cvi\u010denie? D\u00f4vodov m\u00f4\u017ee by\u0165 ve\u013ea: chudnutie, zlep\u0161enie kond\u00edcie alebo pohody, vytvarovanie \u0161pecifick\u00fdch parti\u00ed tela a dokonca aj&#8230; stretnutie s nov\u00fdmi priate\u013emi (a to sa najlep\u0161ie dar\u00ed pri kolekt\u00edvnych \u0161portoch alebo skupinov\u00fdch aktivit\u00e1ch, napr. zumbe).<\/p>\n<p>&#8211; M\u00e1te pocit, \u017ee na niektorej \u010dasti tela potrebujete obzvl\u00e1\u0161\u0165 tvrdo pracova\u0165? Samozrejme, vplyv fyzickej aktivity na va\u0161e zdravie a telo je obrovsk\u00fd, ale treba si uvedomi\u0165, \u017ee nie ka\u017ed\u00e1 discipl\u00edna ovplyv\u0148uje va\u0161u postavu rovnomerne. Niektor\u00e9 \u0161porty v\u00e1m zlep\u0161ia koordin\u00e1ciu pohybov, pri in\u00fdch si posiln\u00edte hrudn\u00edk a ruky a v\u010faka \u010fal\u0161\u00edm sa v\u00e1m rozvin\u00fa svaly na noh\u00e1ch. N\u00e1jdite Achillovu p\u00e4tu svojho tela, mo\u017eno je to pr\u00e1ve t\u00e1 \u010das\u0165, na ktorej by ste mali obzvl\u00e1\u0161\u0165 popracova\u0165, aby ste sa dlh\u00e9 roky te\u0161ili zo zdravia, kond\u00edcie a pohody.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19344\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/3-1.jpg\" alt=\"\" width=\"920\" height=\"613\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/3-1.jpg 920w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/3-1-768x512.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/3-1-272x182.jpg 272w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19393\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/Untitled-design-2021-09-24T151010.815.png\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/Untitled-design-2021-09-24T151010.815.png 564w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/Untitled-design-2021-09-24T151010.815-45x45.png 45w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/div>\n<h3>Pozrite si na\u0161u ponuku<\/h3>\n<ul>\n<li><a href=\"https:\/\/answear.sk\/m\/adidas-performance\/ona\/oblecenie\">adidas Performance D\u00e1mske Oble\u010denie<\/a><\/li>\n<li><a href=\"https:\/\/answear.sk\/m\/adidas-performance\/ona\/oblecenie\/topy-a-tricka\/bez-rukavov\">adidas Performance D\u00e1mske Topy Bez ruk\u00e1vov<\/a><\/li>\n<li><a href=\"https:\/\/answear.sk\/m\/adidas-by-stella-mccartney\/ona\/oblecenie\/topy-a-tricka\/s-dlhym-rukavom\">adidas by Stella McCartney D\u00e1mske Tri\u010dk\u00e1 S dlh\u00fdm ruk\u00e1vom<\/a><\/li>\n<li><a href=\"https:\/\/answear.sk\/m\/adidas-performance\/ona\/oblecenie\/mikiny\/cez-hlavu\">adidas Performance D\u00e1mske Mikiny Cez hlavu<\/a><\/li>\n<li><a href=\"https:\/\/answear.sk\/m\/adidas-by-stella-mccartney\/ona\/oblecenie\/nohavice-a-leginy\/leginy\">adidas by Stella McCartney D\u00e1mske Leg\u00edny<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span> Existuje mnoho druhov pohybov\u00fdch aktiv\u00edt, ale ako n\u00e1js\u0165 t\u00fa ide\u00e1lnu, v\u010faka ktorej si \u0161port zamilujete a ka\u017ed\u00fd tr\u00e9ning bude zdrojom uspokojenia a radosti? Tu je nieko\u013eko in\u0161pirat\u00edvnych tipov a motiva\u010dn\u00fdch trikov \u00a0\u0336 \u00a0vysk\u00fa\u0161ajte ich!<\/p>\n","protected":false},"author":34,"featured_media":19330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[676],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako n\u00e1js\u0165 l\u00e1sku k \u0161portu a vybra\u0165 si pre seba ide\u00e1lnu discipl\u00ednu? - answear.sk blog<\/title>\n<meta name=\"description\" content=\"Existuje mnoho druhov pohybov\u00fdch aktiv\u00edt, ale ako n\u00e1js\u0165 t\u00fa ide\u00e1lnu, v\u010faka ktorej si \u0161port zamilujete a ka\u017ed\u00fd tr\u00e9ning bude zdrojom uspokojenia a radosti?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/answear.sk\/blog\/ako-najst-lasku-k-sportu-a-vybrat-si-pre-seba-idealnu-disciplinu\/19327\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako n\u00e1js\u0165 l\u00e1sku k \u0161portu a vybra\u0165 si pre seba ide\u00e1lnu discipl\u00ednu? 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