{"id":19573,"date":"2021-10-07T16:43:26","date_gmt":"2021-10-07T14:43:26","guid":{"rendered":"https:\/\/answear.sk\/blog\/?p=19573"},"modified":"2024-11-28T10:49:06","modified_gmt":"2024-11-28T09:49:06","slug":"spat-do-formy-5-youtube-trenerov-s-ktorymi-bude-cvicenie-doma-len-radost-2","status":"publish","type":"post","link":"https:\/\/answear.sk\/blog\/spat-do-formy-5-youtube-trenerov-s-ktorymi-bude-cvicenie-doma-len-radost-2\/19573","title":{"rendered":"Sp\u00e4\u0165 do&#8230; formy. 5 YouTube tr\u00e9nerov, s ktor\u00fdmi bude cvi\u010denie doma len rados\u0165"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span><p><strong>Ka\u017ed\u00fd m\u00f4\u017ee cvi\u010di\u0165, najm\u00e4 doma! Na\u0161tartujte svoj ob\u013e\u00faben\u00fd tr\u00e9ning a pustite sa do pr\u00e1ce &#8211; tu s\u00fa najzauj\u00edmavej\u0161\u00ed tr\u00e9neri z YouTube, s\u00a0ktor\u00fdmi si m\u00f4\u017eete zlep\u0161i\u0165 svoju formu. Potrebujete len trochu miesta a nieko\u013eko desiatok min\u00fat vo\u013en\u00e9ho \u010dasu.<\/strong><\/p>\r\n<p><!--more--><\/p>\r\n<p>Neradi tr\u00e9nujete vonku, nem\u00f4\u017eete alebo nechcete z r\u00f4znych d\u00f4vodov chodi\u0165 do posil\u0148ovne? M\u00e1me pre v\u00e1s alternat\u00edvu &#8211; tr\u00e9ning doma v spolo\u010dnosti najcharizmatickej\u0161\u00edch tr\u00e9nerov a kou\u010dov z YouTube. Pr\u00edjemn\u00e9, atrakt\u00edvne a \u00faplne zadarmo! Vyberte si cvi\u010denia, ktor\u00e9 sa v\u00e1m najviac p\u00e1\u010dia a na ktor\u00e9 m\u00e1te najv\u00e4\u010d\u0161iu chu\u0165 &#8211; od posil\u0148ovac\u00edch cvi\u010den\u00ed a\u00a0kardio cvi\u010den\u00ed a\u017e po pokojn\u00e9 cvi\u010denia jogy a bl\u00e1zniv\u00e9 tane\u010dn\u00e9 zostavy.<\/p>\r\n\r\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1066\" class=\"wp-image-19357\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-3.jpg\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-3.jpg 1600w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-3-1043x695.jpg 1043w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-3-768x512.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-3-1536x1023.jpg 1536w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/1-3-272x182.jpg 272w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Blogilates<\/h2>\r\n\r\n\r\n\r\n<p>Casey Ho je fitnesska &#8211; svoj kan\u00e1l na YouTube rozv\u00edja u\u017e viac ako 10 rokov a s online tr\u00e9ningom za\u010dala e\u0161te na vysokej \u0161kole. Na jej kan\u00e1li n\u00e1jdete r\u00f4zne cvi\u010denia pre v\u0161etky \u010dasti tela. Za zmienku stoja najm\u00e4 pilatesov\u00e9 cvi\u010denia &#8211; Casey je v tejto oblasti odborn\u00edk! M\u00e1te radi \u0161trukt\u00farovan\u00fd pl\u00e1n? Pozrite si jednu z jej v\u00fdziev a sk\u00faste si napr\u00edklad vymodelova\u0165 postavu za 100 dn\u00ed.<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/aE4j3KR5m54\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<h2 class=\"wp-block-embed__wrapper\"><strong style=\"font-size: 29px;\">Fitness Blender<\/strong><\/h2>\r\n<\/figure>\r\n<p>Daniel a Kelli s\u00fa man\u017eelia, ktor\u00fdch sp\u00e1ja v\u00e1\u0161e\u0148 pre \u0161port. Na ich YouTube kan\u00e1li n\u00e1jdete takmer 1 000 n\u00e1vrhov na cvi\u010denie vr\u00e1tane cvi\u010den\u00ed s \u010dinkami a HIIT (vysokointenz\u00edvny intervalov\u00fd tr\u00e9ning). Zaru\u010dujeme v\u00e1m, \u017ee z v\u00e1s bude tiec\u0165 pot. \u010c\u00edm sa tr\u00e9ningov\u00e9 vide\u00e1 Fitness Blencer l\u00ed\u0161ia od ostatn\u00fdch? Predov\u0161etk\u00fdm s\u00fa minimalistick\u00e9 &#8211; in\u0161truktori sa zameriavaj\u00fa len na cviky, techniku a ich trvanie. Nie je tu \u017eiadna hudba, farebn\u00e9 pozadie ani in\u00e9 dekor\u00e1cie, tak\u017ee sa m\u00f4\u017eete plne venova\u0165 cvi\u010deniu a vybra\u0165 si hudbu pod\u013ea vlastn\u00fdch preferenci\u00ed. \u010co tak naozaj dlh\u00fd a uspokojuj\u00faci tr\u00e9ning? (V\u0161imnite si, \u017ee video ni\u017e\u0161ie je jedno z dlh\u0161\u00edch, u Kelli a Daniela \u013eahko n\u00e1jdete aj cvi\u010denia, ktor\u00e9 trvaj\u00fa len 10 min\u00fat).<\/p>\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/WOP8_Mp5qAA\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/figure>\r\n<p>&nbsp;<\/p>\r\n<p>S\u00faprava na spa\u013eovanie kal\u00f3ri\u00ed:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.sk\/p\/the-north-face-top-540007\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19563\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"19563\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1.jpg\" data-link=\"https:\/\/answear.sk\/blog\/spat-do-formy-5-youtube-trenerov-s-ktorymi-bude-cvicenie-doma-len-radost\/19349\/aw21-tsd123_45x_f1-3\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1-768x1159.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/10\/AW21-TSD123_45X_F1.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.sk\/p\/nike-flasa-0-7-l-467695\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19562\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1-1-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"19562\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1-1.jpg\" data-link=\"https:\/\/answear.sk\/blog\/spat-do-formy-5-youtube-trenerov-s-ktorymi-bude-cvicenie-doma-len-radost\/19349\/ss21-akd0p0_03x_f1-2\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1-1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1-1-768x1159.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1-1.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.sk\/p\/under-armour-topanky-ua-w-hovr-sonic-strt-526442\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19561\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1-1-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"19561\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1-1.jpg\" data-link=\"https:\/\/answear.sk\/blog\/spat-do-formy-5-youtube-trenerov-s-ktorymi-bude-cvicenie-doma-len-radost\/19349\/aw21-obd1r6_04x_f1-2\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1-1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1-1-768x1159.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1-1.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Fitness Marshall<\/h2>\r\n\r\n\r\n\r\n<p>Ak v\u00e1s nudia klasick\u00e9 cviky, radi sa zab\u00e1vate a m\u00e1te vroden\u00fd zmysel pre rytmus, vysk\u00fa\u0161ajte tr\u00e9ningy Caleba Marshalla. Jeho kan\u00e1l je kvintesenciou \u201etane\u010dn\u00e9ho tr\u00e9ningu\u201c &#8211; n\u00e1jdete tu stovky kr\u00e1tkych, nieko\u013ekomin\u00fatov\u00fdch vide\u00ed vytvoren\u00fdch v rytme popul\u00e1rnych piesn\u00ed, napr\u00edklad od Dua Lipa, Lady Gaga alebo Eda Sheerana. Pri tanci m\u00f4\u017eete nielen spa\u013eova\u0165 kal\u00f3rie, ale predov\u0161etk\u00fdm zlep\u0161i\u0165 svoju kond\u00edciu a pohyb (a z\u00e1rove\u0148 sa nau\u010di\u0165 nov\u00fa tane\u010dn\u00fa zostavu). Ak neviete, ako zostavi\u0165 tr\u00e9ning, pozrite si pripraven\u00e9 zoznamy skladieb, ktor\u00e9 s\u00fa k dispoz\u00edcii na kan\u00e1li.<\/p>\r\n\r\n\r\n\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/rxDaspBy5HU\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2><strong>Joga s<\/strong> Adriene<\/h2>\r\n<p>Joga sa v posledn\u00fdch rokoch stala jednou z najpopul\u00e1rnej\u0161\u00edch jogov\u00fdch discipl\u00edn a je ide\u00e1lna na cvi\u010denie doma &#8211; je pokojn\u00e1, na\u0165ahuje svaly a zlep\u0161uje v\u00fdkonnos\u0165. Na kan\u00e1li Adriene Mishler n\u00e1jdete mno\u017estvo kr\u00e1tkych aj dlh\u0161\u00edch lekci\u00ed s r\u00f4znou \u00farov\u0148ou n\u00e1ro\u010dnosti. Od z\u00e1kladn\u00fdch poz\u00edci\u00ed a\u017e po pokro\u010dil\u00e9 sa stanete joga guru! Za\u010dnite napr\u00edklad rann\u00fdmi cvi\u010deniami, ktor\u00e9 v\u00e1m dodaj\u00fa energiu na cel\u00fd de\u0148.<\/p>\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/LqXZ628YNj4\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">\u00a0<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Va\u0161a cvi\u010debn\u00e1 s\u00faprava na jogu:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.sk\/p\/adidas-originals-top-543045\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19364\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"19364\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1.jpg\" data-link=\"https:\/\/answear.sk\/blog\/spat-do-formy-5-youtube-trenerov-s-ktorymi-bude-cvicenie-doma-len-radost\/19349\/aw21-tsd0za_97x_f1\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1-768x1159.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.sk\/p\/adidas-performance-leginy-x-marimekko-541548\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19363\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"19363\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1.jpg\" data-link=\"https:\/\/answear.sk\/blog\/spat-do-formy-5-youtube-trenerov-s-ktorymi-bude-cvicenie-doma-len-radost\/19349\/aw21-lgd0cs_33x_f1\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1-768x1159.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.sk\/p\/myga-podlozka-na-jogu-tropical-387302\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19362\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1-461x695.jpg\" alt=\"\" width=\"461\" height=\"695\" data-id=\"19362\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1.jpg\" data-link=\"https:\/\/answear.sk\/blog\/spat-do-formy-5-youtube-trenerov-s-ktorymi-bude-cvicenie-doma-len-radost\/19349\/aw20-aku01n_mlc_f1\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1-461x695.jpg 461w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1-768x1159.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1.jpg 855w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2><strong>Chloe Ting <\/strong><\/h2>\r\n<p>Jedna z najpopul\u00e1rnej\u0161\u00edch fitness youtuberiek v\u00e1s poz\u00fdva do svojho sveta. Chloe Ting sp\u00f4sobila revol\u00faciu vo fitnes tr\u00e9ningu a m\u00e1 mili\u00f3ny div\u00e1kov, ktor\u00ed to dokazuj\u00fa. Na jej kan\u00e1li uvid\u00edte mno\u017estvo r\u00f4znych n\u00e1vrhov &#8211; ak ste za\u010diato\u010dn\u00edk, za\u010dnite s t\u00fdmi najjednoduch\u0161\u00edmi. Chloine tr\u00e9ningy sa zdaj\u00fa by\u0165 jednoduch\u00e9, ale len na prv\u00fd poh\u013ead ;). Samozrejme, nezabudnite si pozrie\u0165 kultov\u00fd &#8222;Get Abs in Two Weeks&#8220;, ktor\u00fd sa stal vir\u00e1lnom na internete:<\/p>\r\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/2pLT-olgUJs\" width=\"920\" height=\"516\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" class=\"wp-image-19368\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-2.jpg\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-2.jpg 1500w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-2-1043x695.jpg 1043w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-2-768x512.jpg 768w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/2-2-272x182.jpg 272w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"hidden\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" class=\"wp-image-19390\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/Untitled-design-2021-09-26T133511.551.png\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/Untitled-design-2021-09-26T133511.551.png 564w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2021\/09\/Untitled-design-2021-09-26T133511.551-45x45.png 45w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\r\n<\/div>\r\n\r\n<h3>Pozrite si na\u0161u ponuku<\/h3>\r\n<ul>\r\n<li><a href=\"https:\/\/answear.sk\/m\/joyinme\/on\/doplnky\/sportove-vybavenie\">JOYINME P\u00e1nske \u0160portov\u00e9 vybavenie<\/a><\/li>\r\n<li><a href=\"https:\/\/answear.sk\/m\/joyinme\/ona\/oblecenie\/topy-a-tricka\">JOYINME D\u00e1mske Tri\u010dk\u00e1<\/a><\/li>\r\n<li><a href=\"https:\/\/answear.sk\/m\/joyinme\/ona\/doplnky\/sportove-vybavenie\">JOYINME D\u00e1mske \u0160portov\u00e9 vybavenie<\/a><\/li>\r\n<li><a href=\"https:\/\/answear.sk\/m\/karl-lagerfeld\/ona\/doplnky\/sportove-vybavenie\">Karl Lagerfeld D\u00e1mske \u0160portov\u00e9 vybavenie<\/a><\/li>\r\n<li><a href=\"https:\/\/answear.sk\/m\/joyinme\/ona\/oblecenie\/topy-a-tricka\/bez-rukavov\">JOYINME D\u00e1mske Topy Bez ruk\u00e1vov<\/a><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span> Ka\u017ed\u00fd m\u00f4\u017ee cvi\u010di\u0165, najm\u00e4 doma! Na\u0161tartujte svoj ob\u013e\u00faben\u00fd tr\u00e9ning a pustite sa do pr\u00e1ce &#8211; tu s\u00fa najzauj\u00edmavej\u0161\u00ed tr\u00e9neri z YouTube, s\u00a0ktor\u00fdmi si m\u00f4\u017eete zlep\u0161i\u0165 svoju formu. Potrebujete len trochu miesta a nieko\u013eko desiatok min\u00fat vo\u013en\u00e9ho \u010dasu.<\/p>\n","protected":false},"author":34,"featured_media":19359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[676],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sp\u00e4\u0165 do... formy. 5 YouTube tr\u00e9nerov, s ktor\u00fdmi bude cvi\u010denie doma len rados\u0165 - answear.sk blog<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00fd m\u00f4\u017ee cvi\u010di\u0165, najm\u00e4 doma! 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