{"id":19863,"date":"2022-01-04T08:36:24","date_gmt":"2022-01-04T07:36:24","guid":{"rendered":"https:\/\/answear.sk\/blog\/?p=19863"},"modified":"2024-03-05T09:50:13","modified_gmt":"2024-03-05T08:50:13","slug":"maju-novorocne-predsavzatia-zmysel","status":"publish","type":"post","link":"https:\/\/answear.sk\/blog\/maju-novorocne-predsavzatia-zmysel\/19863","title":{"rendered":"Maj\u00fa novoro\u010dn\u00e9 predsavzatia zmysel?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span><p><strong>Nov\u00fd rok, nov\u00e9 ja! &#8211; radostne kri\u010d\u00edme, ke\u010f si rob\u00edme zoznam nov\u00fdch predsavzat\u00ed. Je tu euf\u00f3ria, nad\u0161enie, ve\u013ek\u00e9 pl\u00e1ny a sny&#8230; Na konci nasleduj\u00faceho roka sa k zhrnutiu t\u00fdchto predsavzat\u00ed nevraciame, systematicky na ne zab\u00fadame v priebehu 12 mesiacov a op\u00e4\u0165 za\u010d\u00edname za\u010darovan\u00fd kruh a vytv\u00e1rame si body, ktor\u00e9 sa \u0165a\u017eko od\u0161krt\u00e1vaj\u00fa. Ako to m\u00f4\u017eeme zmeni\u0165? A maj\u00fa novoro\u010dn\u00e9 predsavzatia v\u00f4bec zmysel?<\/strong><\/p>\r\n<p><!--more--><\/p>\r\n<h4>Najob\u013e\u00fabenej\u0161ie novoro\u010dn\u00e9 predsavzatia<\/h4>\r\n<p>Ka\u017ed\u00fd rok m\u00f4\u017ee v\u00e1\u0161 zoznam cie\u013eov na nasleduj\u00facich 12 mesiacov vyzera\u0165 podobne. Medzi najob\u013e\u00fabenej\u0161ie novoro\u010dn\u00e9 predsavzatia ur\u010dite patria tie, ktor\u00e9 sa t\u00fdkaj\u00fa fyzickej aktivity. Ka\u017ed\u00fd rok v janu\u00e1ri telocvi\u010dne a fitness centr\u00e1 praskaj\u00fa vo \u0161v\u00edkoch, aby sa s ka\u017ed\u00fdm \u010fal\u0161\u00edm t\u00fd\u017ed\u0148om uvo\u013enili, \u00a0a na jar u\u017e prakticky nezostali \u017eiadni pravideln\u00ed n\u00e1v\u0161tevn\u00edci. Ka\u017ed\u00fd rok si mnoh\u00ed z n\u00e1s s\u013eubuj\u00fa, \u017ee schudn\u00fa, prestan\u00fa faj\u010di\u0165 (ak faj\u010dia), nau\u010dia sa nov\u00fd jazyk alebo bud\u00fa viac pracova\u0165 na tom, ktor\u00fd ovl\u00e1daj\u00fa, \u010di p\u00f4jdu na vysn\u00edvan\u00fd v\u00fdlet&#8230; Bud\u00fa \u017ei\u0165 akt\u00edvnej\u0161ie, oblieka\u0165 sa a vyzera\u0165 ako hviezdy, stret\u00e1va\u0165 sa len so zauj\u00edmav\u00fdmi \u013eu\u010fmi, \u010di by\u0165 e\u0161te dokonalej\u0161\u00ed. Zoznam je dlh\u00fd, po\u017eiadavky vysok\u00e9 a \u010dasu m\u00e1lo.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"695\" class=\"wp-image-19819\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/1_blog.png\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/1_blog.png 927w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/1_blog-768x576.png 768w\" sizes=\"(max-width: 927px) 100vw, 927px\" \/><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">\u010co je podstatou novoro\u010dn\u00fdch predsavzat\u00ed?<\/h4>\r\n\r\n\r\n\r\n<p>Pre\u010do je prelom star\u00e9ho a nov\u00e9ho roka priazniv\u00fd na prij\u00edmanie predsavzat\u00ed? Je v tom ur\u010dit\u00e1 symbolika. M\u00e1me radi konkr\u00e9tne \u010d\u00edsla a d\u00e1tumy, ktor\u00e9 m\u00f4\u017eu by\u0165 pre n\u00e1s za\u010diatkom nie\u010doho nov\u00e9ho. Za\u010diatok \u010fal\u0161ieho roka, mesiaca alebo t\u00fd\u017ed\u0148a je ide\u00e1lnym symbolick\u00fdm momentom na to, aby ste konali so zdvojn\u00e1sobenou silou a s nad\u0161en\u00edm prij\u00edmali nov\u00e9 v\u00fdzvy. Treba si v\u0161ak uvedomi\u0165, \u017ee v\u00e4\u010d\u0161ina va\u0161ich cie\u013eov si nevy\u017eaduje konkr\u00e9tny d\u00e1tum. Ak chcete nie\u010do zmeni\u0165, ne\u010dakajte do polnoci &#8211; za\u010dnite hne\u010f!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"464\" height=\"695\" class=\"wp-image-19826\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog2.jpg\" alt=\"\" data-id=\"19826\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog2.jpg\" data-link=\"https:\/\/answear.sk\/blog\/maju-novorocne-predsavzatia-zmysel\/19818\/blog2-2\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"463\" height=\"695\" class=\"wp-image-19827\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog3.jpg\" alt=\"\" data-id=\"19827\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog3.jpg\" data-link=\"https:\/\/answear.sk\/blog\/maju-novorocne-predsavzatia-zmysel\/19818\/blog3-2\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h4><strong>Objavte v\u00fdznam novoro\u010dn\u00fdch predsavzat\u00ed<\/strong><\/h4>\r\n<p>V\u00e4\u010d\u0161ina novoro\u010dn\u00fdch predsavzat\u00ed sa t\u00fdka n\u00e1vykov: chceme zdrav\u0161ie jes\u0165, viac sa h\u00fdba\u0165, \u0161tudova\u0165, vst\u00e1va\u0165 sk\u00f4r, by\u0165 akt\u00edvnej\u0161\u00ed. Zvyky s\u00fa v\u0161ak v n\u00e1s zvy\u010dajne zakorenen\u00e9 &#8211; ich zmena si vy\u017eaduje \u010das, pravidelnos\u0165 a vytrvalos\u0165.<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><em>&#8222;Urobi\u0165 rozhodnutie, ktor\u00e9 je o 1 % lep\u0161ie alebo o 1 % hor\u0161ie, sa v danom okamihu zd\u00e1 bezv\u00fdznamn\u00e9, ale v priebehu \u017eivotn\u00fdch okamihov, tak\u00e9to rozhodnutia robia rozdiel medzi t\u00fdm, k\u00fdm ste a k\u00fdm by ste mohli by\u0165. \u00daspech je v\u00fdsledkom ka\u017edodenn\u00fdch n\u00e1vykov, nie jednorazov\u00fdch, v\u00fdznamn\u00fdch \u017eivotn\u00fdch zmien.&#8220;\u00a0 Novoro\u010dn\u00e9 predsavzatie sa nespln\u00ed jednorazovou aktivitou. Stoj\u00ed tie\u017e za to zv\u00e1\u017ei\u0165, \u010di skuto\u010dne vypl\u00fdvaj\u00fa z va\u0161ich potrieb alebo z potrieb in\u00fdch a ich o\u010dak\u00e1van\u00ed od v\u00e1s (alebo mo\u017eno z va\u0161ich predst\u00e1v o nich?). Len predsavzatia, ktor\u00e9 vznikli na z\u00e1klade va\u0161ich vn\u00fatorn\u00fdch t\u00fa\u017eob, snov a \u017eelan\u00ed, maj\u00fa \u0161ancu na splnenie.<\/em><\/p>\r\n\r\n\r\n\r\n<p><strong>James Clear, kniha At\u00f3mov\u00e9 n\u00e1vyky<\/strong><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u010co v\u00e1s pribl\u00ed\u017ei k dosiahnutiu v\u00e1\u0161ho cie\u013ea?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>Pri pr\u00edle\u017eitosti \u010fal\u0161ieho roka si tradi\u010dne vytvor\u00edte zoznam svojich cie\u013eov, snov a t\u00fa\u017eob. M\u00e1te radi tento druh zoznamov, radi si zapisujete veci a zostavujete r\u00f4zne druhy tzv. bucket listov? Pokra\u010dujte v tom! Nap\u00edsanie novoro\u010dn\u00fdch predsavzat\u00ed v\u00e1m pom\u00f4\u017ee uvedomi\u0165 si, ko\u013eko toho e\u0161te mus\u00edte urobi\u0165 (a ko\u013eko toho m\u00e1te skuto\u010dne vo svojich ruk\u00e1ch), mo\u017eno obmedz\u00ed va\u0161u chu\u0165 do jedla a nastav\u00ed v\u00e1m jasn\u00fa cestu k ur\u010dit\u00e9mu cie\u013eu. A mimochodom, od\u0161krt\u00e1vanie \u010fal\u0161\u00edch predsavzat\u00ed bude naozaj fascinuj\u00face! Je v\u0161ak d\u00f4le\u017eit\u00e9 ma\u0165 si \u010do od\u0161krtn\u00fa\u0165. V prvom rade sa vyhnite zbo\u017en\u00fdm \u017eelaniam, zanechajte nere\u00e1lne o\u010dak\u00e1vania (nikto nie je schopn\u00fd schudn\u00fa\u0165 20 kg za 3 mesiace a vyrysova\u0165 svaly) a nes\u00fastre\u010fte sa na samotn\u00fd cie\u013e, ale len na kroky, ktor\u00e9 v\u00e1s k nemu pribl\u00ed\u017eia. Alebo sk\u00f4r mal\u00e9 kroky &#8211; pravidelnos\u0165 je d\u00f4le\u017eitej\u0161ia ako kvantita.<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Chcete sa lep\u0161ie nau\u010di\u0165 jazyk? Sk\u00faste sa ka\u017ed\u00fd de\u0148 20 min\u00fat u\u010di\u0165 nov\u00e9 slov\u00ed\u010dka.<\/li>\r\n<li>Pl\u00e1nujete viac \u010d\u00edta\u0165? Mo\u017eno by bolo dobr\u00e9 \u010d\u00edta\u0165 minim\u00e1lne 10 str\u00e1n denne v ur\u010ditom \u010dase.<\/li>\r\n<li>Chcete presta\u0165 faj\u010di\u0165? Na za\u010diatku obmedzte po\u010det cigariet a postupne ich ka\u017ed\u00fd t\u00fd\u017ede\u0148 zni\u017eujte, a\u017e k\u00fdm nedosiahnete nulu.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-19830\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog4.jpg\" alt=\"\" data-id=\"19830\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog4.jpg\" data-link=\"https:\/\/answear.sk\/blog\/maju-novorocne-predsavzatia-zmysel\/19818\/blog4-2\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-19831\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog5.jpg\" alt=\"\" data-id=\"19831\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog5.jpg\" data-link=\"https:\/\/answear.sk\/blog\/maju-novorocne-predsavzatia-zmysel\/19818\/blog5-2\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-19832\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/AA00-AKU0IE_00X_F1-461x695-1.jpg\" alt=\"\" data-id=\"19832\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/AA00-AKU0IE_00X_F1-461x695-1.jpg\" data-link=\"https:\/\/answear.sk\/blog\/maju-novorocne-predsavzatia-zmysel\/19818\/aa00-aku0ie_00x_f1-461x695-1\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-19833\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog7.jpg\" alt=\"\" data-id=\"19833\" data-full-url=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/blog7.jpg\" data-link=\"https:\/\/answear.sk\/blog\/maju-novorocne-predsavzatia-zmysel\/19818\/blog7-2\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u010co sa stane, ak sa na svoj zoznam pozriete o 12 mesiacov a so sm\u00fatkom zist\u00edte, \u017ee ste svoje novoro\u010dn\u00e9 predsavzatia nesplnili? V prvom rade si nedovo\u013ete poc\u00edti\u0165 sklamanie z ne\u00faspechu &#8211; ak ste sa sna\u017eili, v\u00e1\u0161 nesplnen\u00fd cie\u013e nie je zlyhan\u00edm, je to mal\u00e1 prek\u00e1\u017eka na ceste k splneniu v\u00e1\u0161ho sna. Vsta\u0148te a cho\u010fte \u010falej. Alebo ste si mo\u017eno stanovili cie\u013e, ktor\u00fd je \u0165a\u017eko dosiahnute\u013en\u00fd?<\/p>\r\n\r\n\r\n\r\n<p>Robte tak, ako to c\u00edtite, nebojte sa, ale ani sa nevzd\u00e1vajte &#8211; s\u00fa to len novoro\u010dn\u00e9 predsavzatia.<\/p>\r\n\r\n\r\n\r\n<div class=\"hidden\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" class=\"wp-image-19841\" src=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/hidden-image-1.png\" alt=\"\" srcset=\"https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/hidden-image-1.png 564w, https:\/\/answear.sk\/blog\/wp-content\/uploads\/2022\/01\/hidden-image-1-45x45.png 45w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010c\u00edtanie na <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">min\u00faty<\/span><\/span> Nov\u00fd rok, nov\u00e9 ja! &#8211; radostne kri\u010d\u00edme, ke\u010f si rob\u00edme zoznam nov\u00fdch predsavzat\u00ed. Je tu euf\u00f3ria, nad\u0161enie, ve\u013ek\u00e9 pl\u00e1ny a sny&#8230; Na konci nasleduj\u00faceho roka sa k zhrnutiu t\u00fdchto predsavzat\u00ed nevraciame, systematicky na ne zab\u00fadame v priebehu 12 mesiacov a op\u00e4\u0165 za\u010d\u00edname za\u010darovan\u00fd kruh a vytv\u00e1rame si body, ktor\u00e9 sa \u0165a\u017eko od\u0161krt\u00e1vaj\u00fa. Ako to m\u00f4\u017eeme &hellip; <a href=\"https:\/\/answear.sk\/blog\/maju-novorocne-predsavzatia-zmysel\/19863\" class=\"more-link\">Pokra\u010dova\u0165 v \u010d\u00edtan\u00ed: <span class=\"screen-reader-text\">Maj\u00fa novoro\u010dn\u00e9 predsavzatia zmysel?<\/span><\/a><\/p>\n","protected":false},"author":34,"featured_media":19844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[676],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maj\u00fa novoro\u010dn\u00e9 predsavzatia zmysel? - answear.sk blog<\/title>\n<meta name=\"description\" content=\"Nov\u00fd rok, nov\u00e9 ja! - radostne kri\u010d\u00edme, ke\u010f si rob\u00edme zoznam nov\u00fdch predsavzat\u00ed. Je tu euf\u00f3ria, nad\u0161enie, ve\u013ek\u00e9 pl\u00e1ny a sny... 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