{"id":20116,"date":"2022-05-25T17:31:55","date_gmt":"2022-05-25T15:31:55","guid":{"rendered":"https:\/\/answear.sk\/blog\/?p=20116"},"modified":"2024-11-28T10:23:18","modified_gmt":"2024-11-28T09:23:18","slug":"zdrave-spaldove-lievance-od-simony-malkovej","status":"publish","type":"post","link":"https:\/\/answear.sk\/blog\/zdrave-spaldove-lievance-od-simony-malkovej\/20116","title":{"rendered":"Zdrav\u00e9 \u0161paldov\u00e9 lievance od Simony Malkovej"},"content":{"rendered":"\u010c\u00edtanie na <\/span> 3<\/span> min\u00faty<\/span><\/span>\n

Koncom apr\u00edla sme spustili 3. ro\u010dn\u00edk medzin\u00e1rodnej fotografickej s\u00fa\u0165a\u017ee. Medzi jej ambas\u00e1dormi je aj @simona_malkova<\/a>, foodblogerka a autorka kuch\u00e1rskej knihy o zdravom pe\u010den\u00ed, ktor\u00e1 bude z\u00e1rove\u0148 \u010dlenkou poroty a vyberie z va\u0161ich pr\u00edspevkov tie najchutnej\u0161ie a naorigin\u00e1lnej\u0161ie\ud83d\ude0a. <\/strong><\/p>\n\n\n\n\n\n\n\n

Ur\u010dite n\u00e1m d\u00e1te za pravdu, \u017ee d\u00f4le\u017eitou ingredienciou pri varen\u00ed \u010di pe\u010den\u00ed je l\u00e1ska. S \u0148ou aj to najoby\u010dajnej\u0161ie jedlo chut\u00ed neskuto\u010dne. A pr\u00e1ve spojenie l\u00e1sky, jedla a neoby\u010dajn\u00fdch momentov sa stalo hlavnou t\u00e9mou aktu\u00e1lneho ro\u010dn\u00edka s\u00fa\u0165a\u017ee <\/span>\u201eArt Food Inspirations\u201c<\/span><\/a>, v ktorej m\u00f4\u017eete vyhra\u0165 skvel\u00e9 ceny.<\/span><\/p>\n

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Chcem sa zapoji\u0165 do s\u00fa\u0165a\u017ee!<\/a><\/div>\n<\/div>\n\n\n\n

Recept na zdrav\u00e9 \u0161paldov\u00e9 lievance<\/strong><\/h2>\n

H\u013ead\u00e1te t\u00fa spr\u00e1vnu in\u0161pir\u00e1ciu? Prekvapte va\u0161ich milovan\u00fdch a pripravte im zdrav\u00fa dobrotu – \u0161paldov\u00e9 lievance, ktor\u00e9 si m\u00f4\u017eete spolo\u010dne vychutna\u0165 napr\u00edklad na rodinnom pikniku. Recept je jednoduch\u00fd a zvl\u00e1dne ho aj za\u010diato\u010dn\u00edk. Tak po\u010fme na to!<\/p>\n\n\n\n

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INGREDIENCIE:<\/strong><\/p>\n

\u2022 100 g hladkej \u0161paldovej m\u00faky<\/p>\n

\u2022 1 zrel\u00fd ban\u00e1n (cca 100 g)<\/p>\n

\u2022 1 vaj\u00ed\u010dko<\/p>\n

\u2022 20 g \u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/p>\n

\u2022 20 ml javorov\u00e9ho sirupu \/ medu<\/p>\n

\u2022 120 ml mlieka (rastlinn\u00e9ho \/ kravsk\u00e9ho)<\/p>\n

\u2022 1 zarovnan\u00e1 PL kakaa<\/p>\n

\u2022 1 zarovnan\u00e1 \u010cL s\u00f3dy bikarb\u00f3ny<\/p>\n

\u2022 1 \u010cL citr\u00f3novej \u0161\u0165avy<\/p>\n

\u2022 repkov\u00fd olej na potretie panvice<\/p>\n

NA DOZDOBENIE:<\/strong><\/p>\n

\u2022 \u010derstv\u00e9 ovocie <\/p>\n

\u2022 jogurt<\/p>\n

\u2022 ovocn\u00fd d\u017eem<\/p>\n

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POSTUP:<\/strong><\/p>\n

Vaj\u00ed\u010dko s ban\u00e1nom rozmixujeme ty\u010dov\u00fdm mix\u00e9rom dohladka. Prid\u00e1me preosiate kakao, preosiatu m\u00faku, prote\u00edn, s\u00f3du, mlieko a javorov\u00fd sirup. V\u0161etko spolu premie\u0161ame, aby sa ingrediencie spojili. Na z\u00e1ver do cesta prid\u00e1me citr\u00f3nov\u00fa \u0161\u0165avu a cesto naposledy jemne premie\u0161ame. Z cesta tvarujeme ly\u017eicou lievance, ktor\u00e9 opek\u00e1me na panvici potretej repkov\u00fdm olejom dozlatista z oboch str\u00e1n. Lievance pod\u00e1vame e\u0161te tepl\u00e9 s \u010derstv\u00fdm ovoc\u00edm, d\u017eemom a preliate javorov\u00fdm sirupom \u010di \u010dokol\u00e1dou.<\/p>\n

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Ak sa teda rozhodnete pusti\u0165 do pr\u00edpravy \u0161paldov\u00fdch lievancov, alebo in\u00fdch va\u0161ich ob\u013e\u00faben\u00fdch receptov, nezabudnite to zdokumentova\u0165 a pochv\u00e1li\u0165 sa s va\u0161imi v\u00fdtvormi na instagramovom profile. Sta\u010d\u00ed prida\u0165 #foodspirationsk<\/a>,\u00a0#answear_sk<\/a>\u00a0a ozna\u010d\u00ed\u0165\u00a0@answear_sk<\/a> a ste v hre.<\/p>\n

Te\u0161\u00edme sa na va\u0161e in\u0161pirat\u00edvne recepty \u010di momenty spojen\u00e9 s jedlom.<\/p>\n

\u00a0<\/p>\n\n\n\n

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Pozrite si na\u0161u ponuku<\/h3>\n