{"id":20399,"date":"2022-08-25T15:50:24","date_gmt":"2022-08-25T13:50:24","guid":{"rendered":"https:\/\/answear.sk\/blog\/?p=20399"},"modified":"2024-03-05T09:48:35","modified_gmt":"2024-03-05T08:48:35","slug":"vystupte-zo-svojej-sportovej-komfortnej-zony-ako-zacat-s-novym-cvicenim","status":"publish","type":"post","link":"https:\/\/answear.sk\/blog\/vystupte-zo-svojej-sportovej-komfortnej-zony-ako-zacat-s-novym-cvicenim\/20399","title":{"rendered":"Vyst\u00fapte zo svojej \u0161portovej komfortnej z\u00f3ny – ako za\u010da\u0165 s nov\u00fdm cvi\u010den\u00edm?"},"content":{"rendered":"\u010c\u00edtanie na <\/span> 3<\/span> min\u00faty<\/span><\/span>\n

Beh\u00e1te, pl\u00e1vate, dv\u00edhate \u010dinky… Alebo je mo\u017eno \u010das na zmenu a vysk\u00fa\u0161anie nie\u010doho nov\u00e9ho? Vyz\u00fdvame v\u00e1s, aby ste vyst\u00fapili zo svojej komfortnej tr\u00e9ningovej z\u00f3ny.<\/strong><\/p>\n\n\n\n\n\n\n\n

K zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu patr\u00ed pohyb. Mo\u017eno ste u\u017e na\u0161li svoj ob\u013e\u00faben\u00fd \u0161port, mo\u017eno ho e\u0161te st\u00e1le h\u013ead\u00e1te, alebo ste uviazli v \u0161portovej rutine a m\u00e1te pocit, \u017ee v\u00e1m ch\u00fdba impulz na za\u010datie novej aktivity. \u010co v\u00e1s brzd\u00ed? Tr\u00e9ma, nedostatok vhodn\u00e9ho vybavenia alebo mo\u017eno motiv\u00e1cia?<\/p>\n\n\n\n

Pre\u010do je rozmanit\u00e1 fyzick\u00e1 aktivita tak\u00e1 d\u00f4le\u017eit\u00e1?<\/strong><\/h2>\n

\u0160portujeme nielen pre svoje telo, zdravie a kond\u00edciu. Tr\u00e9ning n\u00e1m m\u00e1 prin\u00e1\u0161a\u0165 rados\u0165, nov\u00e9 podnety a rozv\u00edja\u0165 n\u00e1s. Preto nem\u00f4\u017ee by\u0165 nudn\u00fd. Priznajme si, \u017ee t\u00e1 ist\u00e1 trasa prejden\u00e1 na bicykli po st\u00fdkr\u00e1t alebo identick\u00e1 zostava silov\u00fdch cvikov je sotva fascinuj\u00faca. A predsa sa oplat\u00ed rozv\u00edja\u0165 a sk\u00fa\u0161a\u0165 nov\u00e9 veci! Rozmanitos\u0165 fyzick\u00fdch aktiv\u00edt n\u00e1m umo\u017e\u0148uje nielen dosta\u0165 sa z tr\u00e9ningovej rutiny. Predov\u0161etk\u00fdm umo\u017e\u0148uje v\u0161estrann\u00fd rozvoj n\u00e1\u0161ho tela a na\u0161ej kond\u00edcie. Posil\u0148ujeme svaly, vytrvalos\u0165, flexibilitu, rozv\u00edjame r\u00fdchlos\u0165 a kond\u00edciu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ako men\u00edte svoj tr\u00e9ningov\u00fd re\u017eim?<\/strong><\/h2>\n

Najsk\u00f4r si polo\u017ete ot\u00e1zku, \u010do v s\u00fa\u010dasnosti tr\u00e9nujete, ktor\u00e9 \u010dasti tela posil\u0148ujete a na \u010dom e\u0161te potrebujete popracova\u0165. Ak si zvy\u010dajne vyber\u00e1te intenz\u00edvne spa\u013eovacie tr\u00e9ningy, pre\u010do ich nedoplni\u0165 o cvi\u010denia so z\u00e1\u0165a\u017eou? Beh\u00e1te, pl\u00e1vate alebo jazd\u00edte na kolieskov\u00fdch kor\u010duliach? Alebo chod\u00edte na skupinov\u00e9 cvi\u010denia, napr\u00edklad energick\u00fa zumbu? V\u00e1\u0161mu telu m\u00f4\u017eu ch\u00fdba\u0165 aj pokojnej\u0161ie cvi\u010denia, ako je pilates, decentn\u00fd stre\u010ding alebo joga, ktor\u00e9 \u010dasto zanedb\u00e1vame. Pr\u00e1zdniny a tepl\u00e9 dni s\u00fa ide\u00e1lne na za\u010datie nov\u00fdch aktiv\u00edt, najm\u00e4 vonku. U\u017e spom\u00ednan\u00e1 jazda na kolieskov\u00fdch kor\u010duliach a bicykli nesta\u010d\u00ed. M\u00f4\u017eete si vysk\u00fa\u0161a\u0165 nordic walking, \u00eds\u0165 na lezeck\u00fa stenu, zahra\u0165 si tenis alebo golf.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u010co tak vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9 v posil\u0148ovni?<\/strong><\/h2>\n

Posil\u0148ovne a fitnes kluby patria medzi najob\u013e\u00fabenej\u0161ie miesta, kde pracujeme na svojej kond\u00edcii. Mnoh\u00ed \u013eudia sa v\u0161ak venuj\u00fa len jedn\u00e9mu druhu aktiv\u00edt, napr\u00edklad sa rozhodn\u00fa cvi\u010di\u0165 len na strojoch alebo nav\u0161tevova\u0165 rovnak\u00e9 hodiny s rovnak\u00fdm in\u0161truktorom. \u010cas na zmenu! Poci\u0165ujete strach, neistotu? Vysk\u00fa\u0161ajte nov\u00fd typ cvi\u010denia s priate\u013emi. Ak ste sa doteraz vyh\u00fdbali z\u00e1va\u017eiam ve\u013ek\u00fdm obl\u00fakom, vezmite si so sebou \u010fal\u0161iu osobu, najlep\u0161ie sk\u00fasen\u00fa, ktor\u00e1 v\u00e1m vysvetl\u00ed, \u010do m\u00e1te robi\u0165 a ako m\u00e1te cvi\u010di\u0165. Spolo\u010dn\u00e1 aktivita v\u00e1m pom\u00f4\u017ee prekona\u0165 strach z nezn\u00e1meho. D\u00f4le\u017eit\u00fd je aj pozit\u00edvny pr\u00edstup. Je nepravdepodobn\u00e9, \u017ee by v\u00e1s niekto in\u00fd pri cvi\u010den\u00ed kritizoval; nanajv\u00fd\u0161 v\u00e1m pon\u00fakne podporu. Nov\u00fa aktivitu m\u00f4\u017eete tie\u017e kedyko\u013evek ukon\u010di\u0165 a vr\u00e1ti\u0165 sa k ob\u013e\u00faben\u00fdm cvi\u010deniam.<\/p>\n

N\u00e1jdite si svoj ob\u013e\u00faben\u00fd \u0161port so spolo\u010dnos\u0165ou Reebok<\/strong><\/h2>\n

Pre \u0161portov\u00fa v\u0161estrannos\u0165 v\u00e1s motivuje zna\u010dka Reebok. S top\u00e1nkami Nano X2 s textiln\u00fdm zvr\u0161kom, ktor\u00fd funguje v posil\u0148ovni aj mimo nej, budete m\u00f4c\u0165 vysk\u00fa\u0161a\u0165 nov\u00e9 aktivity. Od drepov na jednej nohe po burpees, od m\u0155tvych \u0165ahov po v\u00fdpady a skoky. Tieto top\u00e1nky v\u00e1m dodaj\u00fa sebavedomie!<\/p>\n

\u00a0<\/p>\n\n\n\n

\n
Objavte novinky Reebok<\/a><\/div>\n<\/div>\n\n\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

\u010c\u00edtanie na <\/span> 3<\/span> min\u00faty<\/span><\/span> Beh\u00e1te, pl\u00e1vate, dv\u00edhate \u010dinky… Alebo je mo\u017eno \u010das na zmenu a vysk\u00fa\u0161anie nie\u010doho nov\u00e9ho? Vyz\u00fdvame v\u00e1s, aby ste vyst\u00fapili zo svojej komfortnej tr\u00e9ningovej z\u00f3ny.<\/p>\n","protected":false},"author":34,"featured_media":20400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[676],"tags":[1043,1044],"yoast_head":"\nVyst\u00fapte zo svojej \u0161portovej komfortnej z\u00f3ny - ako za\u010da\u0165 s nov\u00fdm cvi\u010den\u00edm? - answear.sk blog<\/title>\n<meta name=\"description\" content=\"Beh\u00e1te, pl\u00e1vate, dv\u00edhate \u010dinky... Alebo je mo\u017eno \u010das na zmenu a vysk\u00fa\u0161anie nie\u010doho nov\u00e9ho? 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